By: Global Trends Hub
Drink a glass of lukewarm lemonade in the morning for breakfast. Lemon water on an empty stomach keeps the metabolism and digestive system healthy and harmful substances are removed from the body.
After this, get fresh and do light exercise. Consume soaked almonds, walnuts etc. at night. After an hour or two, take a green smoothie made of green leafy vegetables.
You can also take a bowl of boiled moong and green leafy vegetables. This will make you feel energetic and refreshed.
After this, you can drink green tea half an hour before lunch. After this, you can eat rice with a bowl of boiled vegetables in lunch.