Discover 8 Traditional Indian Foods that Naturally Boost Energy and Combat Fatigue
By: Global Trends Hub
1. Turmeric
Known for its anti-inflammatory properties and can help improve brain function and reduce fatigue.
2. Chana dal
High in protein and complex carbohydrates, providing sustained energy throughout the day.
3. Ghee
Contains healthy fats that can provide a quick energy boost and aid in digestion.
4. Sattu
Made from roasted gram flour, it's a rich source of protein, fiber, and iron, which can help boost energy levels.
5. Amla
Indian Gooseberry, high in vitamin C and antioxidants that can help improve overall health and reduce fatigue.
Indian Gooseberry, high in vitamin C and antioxidants that can help improve overall health and reduce fatigue.
6. Jaggery
A natural sweetener rich in iron and antioxidants, it can help boost energy levels.
7. Ashwagandha
An adaptogenic herb that helps to reduce stress, improve brain function and boost energy levels.
8. Cardamom
Known to improve digestion, boost metabolism, and reduce fatigue.