Discover 8 Traditional Indian Foods that Naturally Boost Energy and Combat Fatigue

By: Global Trends Hub

1. Turmeric

Known for its anti-inflammatory properties and can help improve brain function and reduce fatigue.

2. Chana dal

High in protein and complex carbohydrates, providing sustained energy throughout the day.

3. Ghee

Contains healthy fats that can provide a quick energy boost and aid in digestion.

4. Sattu

Made from roasted gram flour, it's a rich source of protein, fiber, and iron, which can help boost energy levels.

5. Amla

Indian Gooseberry, high in vitamin C and antioxidants that can help improve overall health and reduce fatigue.

6. Jaggery

A natural sweetener rich in iron and antioxidants, it can help boost energy levels.

7. Ashwagandha

An adaptogenic herb that helps to reduce stress, improve brain function and boost energy levels.

8. Cardamom

Known to improve digestion, boost metabolism, and reduce fatigue.